Descargar videos de yoga para principiantes en español gratis

25:55yoga for beginners | day 1 full body – 25 min | elena …malovaelenayoutube – 10 feb 2020

Yoga is one of the physical activities that we like to do at home. And the fact is that waking up and practicing Yoga as the first activity of the day can be a delight and help us stay active for the rest of the day.

However, starting to practice at home, without a teacher can be complicated. Luckily, there are very complete applications that help us, as well as videos that guide us in our training. Here we bring you some of our favorite Yoga videos to train at home.

Of course, and how could it be otherwise, the first recommendation is our Youtube channel. Within our channel we can find videos that will help us with our fitness workouts, but also routines and videos to help us in our Yoga practice.

Elena Malova is a personal trainer and yogi who both in her Youtube account and in her blog shares complete and diverse workouts. In her account we find original, fun and varied Yoga workouts.

yoga for children

On a physical level, yoga helps to tone muscles and increase strength, endurance and elasticity. It is also good for correcting posture towards a more upright posture, optimizing glandular function and blood circulation or delaying aging. It also allows to rest better during the night and to feel a sustained well-being in the time.

For the mind this discipline improves concentration, memory and attention, brings a calmer perspective to face problems, serves to deepen self-knowledge and is positive for self-esteem.

If you want to practice more yoga at home, have at hand high quality material to perform your asanas, meditate or know the main pranayamas or breathing exercises, as well as start your adventure in this field, then you can find the best Youtube channels about yoga.

Another advantage is that you will find asanas and exercises for beginners as well as for more advanced levels, together with simple relaxation keys, wake-up routines and guided meditations to achieve inner balance.

17:20yoga for beginners.canalbienestaryoutube – 20 apr 2015

Practicing yoga has been proven to improve our quality of life and well-being. If you’d like to give it a try, but don’t know where to start, this app developed by Yoga Buddhi studio gives you all the tools you need to get started. Here’s how it works.

In short, it’s a very basic app, but it’s ideal for anyone who wants to try yoga for the first time. Start practicing yoga at home (or wherever you want) today and enjoy a healthier life and a more relaxed state.

hatha yoga spanish

Downward facing dog or Adho MukhaThis is another classic yoga posture as it serves to perform a general stretching of the whole body and is part of the Sun Salutation sequence of postures. To do it we have to kneel on a mat and bring our arms and body forward until we are in quadruped. From this posture, with our hands open and resting on the floor and our legs apart, we stand on the tips of our toes and push our pelvis upwards, while stretching our arms and legs. Our body forms a triangle and the head is down, with hands and feet resting on the floor.

Tree or VrikshasanaThis posture is also ideal for beginners as it helps to acquire balance and concentration. To perform it we have to be standing, with feet together and arms along the body. We will take one of the feet with the arm and bending the knee we will color it in the inner area of the opposite leg, we keep it and we go up both arms until joining the hands at the top. The look to the front and hold the position for about 8 breaths. Once finished, we repeat with the other leg.