Yoga bilbao

Ashtanga bilbao

A perfect place to discover and deepen the practice of yoga with classes, workshops and trainings in different styles. A space for the practice of Yoga in the center of Bilbao. Where you will have the opportunity to connect body, mind and soul through breathing, movement and feeling.

The range of yoga styles that we offer in Bamboo Yoga Bilbao range from the most basic for beginners in yoga, to the most advanced such as Hot Yoga, Aerial Yoga for more experienced practitioners.

In the practice of Aerial Yoga we use as a main tool the yoga swing or hammock with which we will work to improve and access yoga postures in a different way. We work on flexibility, strength, breathing and relaxation. We also work the inverted ones in a safe way and maintain them without much physical effort.

Up bilbao

i am an integral yoga teacher trainer [aby argentina]. i also trained as a pranayama instructor. i did a training in varjayana buddhism. i have 3 levels of reiki. i teach regular yogic classes.

02Organize your private yoga classes in BilbaoTalk to your yoga teacher to tell him/her about your needs and your availability. Schedule your yoga classes and pay for them securely from your email. Practicing yoga in Bilbao has never been so easy.

03Live new experiences and open your chakrasThe incredible «Student Pass» gives you unlimited access to all Yoga teachers, coaches and courses in Bilbao, in other cities or remotely for 1 month. A whole month to discover new passions with fabulous people.

You’ve probably already heard about the benefits of yoga which, if practiced regularly, can improve both your mental and physical state – it’s clear that practicing yoga is an excellent way to increase your vitality and relieve stress!  You will see how naturally you will be able to do yoga several days a week. Are you ready to start your classes either in person or online?

Metropolitan bilbao

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And Yoga, because Yoga has traditionally been our main activity. You will be able to find a group that fits your needs, we don’t only offer yoga for women or for pregnant women! We teach Hatha Yoga, Vinyasa, Taoist Yoga… Try a class and decide!

Yoga bilbao 2022

It consists of a series of precise and effective exercises that help us develop a special sensitivity that allows us to listen to our own body and observe the processes of our mind with objectivity and detachment, helping us to live more fully and consciously.

Body postures, maintained for a certain period of time, performed in a conscious manner, controlling the breath and maintaining concentration. The asana leads us to a state of balance and harmony.

The teacher’s mission is to explain, indicate and correct the exercises, giving special importance to the correction, so that the student can acquire a good technique and therefore progress properly.

The student learns how to breathe in each exercise, which areas of his body work with each posture and where he has to keep his concentration, allowing him to integrate his body and mind.

In this session the student will acquire some basic knowledge to be able to join the group. During this session the student’s condition will be evaluated in order to help and advise him/her adequately.