Yoga eixample

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El Ashtanga Yoga tradicional utiliza un método de enseñanza que se conoce popularmente como estilo Mysore (Mysore es la ciudad de la India donde se encuentra KPJAYI, el instituto de enseñanza tradicional del Ashtanga Yoga). Este estilo de enseñanza es totalmente personalizado y cada alumno aprende al ritmo que su memoria y su cuerpo le permiten.

El Ashtanga Yoga es un sistema de Yoga ancestral que proviene del Yoga Korunta, un texto transmitido a Sri T. Krishnamacharya a principios del siglo XX por su Gurú, que posteriormente transmitió a Sri. K. Pattabhi Jois (1927) durante sus estudios con Krishnamacharya y que sigue vivo gracias a la guía de Sharath Jois, el director de Sri. K. Pattabhi Jois (KPJAYI) en Mysore (India).

Vinyasa: La combinación de asanas con el movimiento y la respiración hace que la sangre circule por todas las articulaciones y órganos internos, eliminando las impurezas a través del sudor. Una vez purificado el cuerpo, es posible purificar el sistema nervioso y los órganos de los sentidos.Tristhana: Los tres campos de atención o acción que se realizan conjuntamente: 1.- La postura.    2.- La respiración.    3.- La mirada.

yoga one barcelona

Yoga is a fantastic way to relieve stress while increasing your flexibility and strength, as well as improving your lung capacity through controlled breathing. There is no better time than now to join yoga classes in Eixample to begin your journey towards improving your health and mental state. Namaste!

This yoga studio located on Pau Clarís street specializes in the bikram style of yoga or the practice of yoga under the effect of heat. At Bikram Yoga in Pau Clarís you will definitely sweat it out, as the temperature rises up to 40ºC during the 90-minute session.

The purpose of yoga using heat is to help you sweat and release toxins that may be retained in your body, depriving you of achieving your maximum level of health. In each session, the instructor will guide you through 26 different yoga postures and two breathing exercises that will help you increase your flexibility as well as your patience and concentration.

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It is essential to have communicated with us before making reservations for classes. Any reservation from people who are not registered at the school will be cancelled. You can write us an email to [email protected]

It is imperative to have communicated with us before making reservations for classes. Any reservation for people who are not registered at the school will be cancelled. You can email us at [email protected]

It is imperative to have communicated with us before making reservations for classes. Any reservation for people who are not registered at the school will be cancelled. You can email us at [email protected]

yoga one tuset

We are specialized in Corrective-Evolutive Hatha Yoga classes in Barcelona. Corrective-Evolutive Hatha Yoga seeks to execute the asanas always with a good body alignment, with the spine correctly positioned to help improve the overall posture and rejuvenate the joints and spine with natural and unforced movements. The correct posture, the good execution of the asanas will help you to work the body without injuries, improving the range of motion of your joints, making your spine more flexible, relaxing you with a session with a logical order of execution and easily assimilated. Combine this with proper breathing to concentrate and balance the mind during the class.